A sacred space you always sensed was possible.

Through mind-body practices and early Christian teachings, we offer courses that support you uncover your inner wisdom, replenish your spirit, and discern where your deep joy meets a deep need in the world.


Your Path

At Second Breath, we don’t believe in a top-down spirituality. We place trust in the student. Discern the path that is right for you, right now. 

Second Breath App

Experience the first spiritual practice app rooted in the Christian Wisdom tradition. Explore daily guided meditations, talks, and series crafted to help you ground your body, clear your mind, and connect to your heart.

The Inward Journey

Come home to yourself. This time-tested 8-week curriculum offers tools for embracing life’s transitions and rediscovering your deep aliveness.

Fall 2022 cohorts open now!

Conscious Facilitation

Create sacred space to help others do deep inner work and experience “fullness of life.” 


Winter 2023 training dates coming soon. Join the waiting list to be the first to know.

Cost will never be a barrier to accessing our work. If you need financial assistance, let us know.

Get to Know


Join us each Wednesday at 12pm EST for a community spiritual practice. Whether you are new to mindfulness or an experienced practitioner, this is a space for authenticity, connection, and care.

Weekly Community Practice

For more than two decades, we’ve supported students moving beyond a mere intellectual understanding of God, faith, and love to actually experiencing them with mind, heart, and body. The best method we know for cultivating this shift is spiritual practice.

Join us virtually every Wednesday at 12pm EST for a guided spiritual practice led by a Second Breath facilitator.

Find previously recorded Weekly Community Practices on our YouTube page.


A weekly reflection and guided audio spiritual practice delivered to your inbox every Tuesday.