Christian spirituality you always sensed was possible.

Through mind-body practices and early Christian teachings, we create spaces for you to uncover your deep inner wisdom, listen to your unique calling, and experience greater fullness of life. 


Your Path

At Second Breath, we don’t believe in a top-down spirituality. We place trust in the student. Discern the path that is right for you, right now. 


Second Breath App

Experience the first spiritual practice app rooted in the Christian Wisdom tradition. Explore daily guided meditations, talks, and series crafted to help you ground your body, clear your mind, and connect to your heart.


The Inward Journey

Come home to yourself. This time-tested 8-week curriculum offers tools for embracing life’s transitions and rediscovering your deep aliveness.


Fall 2022 cohorts open now!


Conscious Facilitation

Create sacred space to help others do deep inner work and experience “fullness of life.” 


Winter 2022 training dates coming soon. Join the waiting list to be the first to know.

**NOTE: At Second Breath, cost will never be a barrier to accessing our teachings. If you would benefit from financial support, send us a note.

Get to Know


Join us each Wednesday at 12pm EST for a community spiritual practice. Whether you are new to mindfulness or an experienced practitioner, this is a space for authenticity, connection, and care.

Weekly Community Practice

For more than two decades, we’ve supported students moving beyond a mere intellectual understanding of God, faith, and love to actually experiencing them with mind, heart, and body. The best method we know for cultivating this shift is spiritual practice.

Join us virtually every Wednesday at 12pm EST for a guided spiritual practice led by a Second Breath facilitator.

Find previously recorded Weekly Community Practices on our YouTube page.