In just a few minutes a day, the Second Breath spiritual practice app will help you:
- Stress less, sleep better, and feel more joy
- Connect more with God and others
- Enhance your cognitive focus
- Improve your
- Improve your
- Engage your mind, heart, and body
- Discern your unique purpose
We’ve created a unique mindfulness and spiritual practice app, rooted in ancient Christian wisdom and modern science. Feel more joy. Focus better. Connect with God. Wherever, whenever, just as you are. Neuroscience has proven what wisdom has long taught: a few minutes a day of spiritual practice and mindfulness will literally change your brain… and your life.
Daily Centering guides with 5, 10, & 20 minute time limits
Hundreds of spiritual practices for heart, mind, and body
New series every month on real life topics like stress, sleep, friendship, etc
Not only can you reap these benefits by using our app for just a few minutes a day, experience has taught us that this inner work spills out to the world around us in powerful ways. Or, as we like to say: Great outer work arises from great inner work. None of us can pour from an empty bucket, but Second Breath will help you fill up and leave you with more to give.
Second Breath operates from a progressive Christian lens, but we’re not about dogma or gatekeeping the divine. Users of many faith traditions and no faith tradition at all have found resonance with our work. We have been transforming lives and communities for over 30 years through spiritual practice and wisdom teachings, and our new app brings our expertise right into your hands.
Download today for tons of free practices and subscribe monthly or yearly to access premium features and all of our wisdom series.