Your journey starts here.

For more than two decades, we have offered individuals and groups the opportunity for growth, transformation, and rejuvenation at our North Carolina school.


Now, we’re bringing those courses online and making them available to you — no matter your location, chapter in life, or stage in your spiritual journey.


Our courses weave together teachings from the Christian wisdom tradition, spiritual mystics, and modern research to help you explore and expand the life you are living.


You are wonderfully made and our courses are here to affirm your unique way of being for the benefit of your relationship with yourself, those around you, and the world.


inward journey_courses page

Our most popular course, the Inward Journey explores Christian wisdom teachings, modern science and psychology, and meditation and breathwork practices. This course will enrich your personal spiritual practice, present you with life-changing questions, and empower you to discern your own Divine inner wisdom for a life of abundance, transformation, and joy. 


  • Facilitated group courses that run for 8-weeks in the spring, fall, and winter

  • Self-guided 6-week course that can be taken at your own pace and on your own schedule
conscious facilitation training circle

Training in Conscious Facilitation* provides you with the tools to create sacred space for others to tap into their own three-centered intelligence and rediscover “fullness of life.”


*In order to be eligible for this course, you must be an alumnus of the Inward Journey or receive prior approval from the Second Breath leadership team. 


A weekly reflection and guided audio spiritual practice delivered to your inbox every Tuesday.