Making Change in 2021
This workshop will focus on practical strategies and spiritual practices that help you make the changes you desire in your life. Whether you want to establish a regular spiritual practice, or you want to read more, get another job, loose weight, start yoga or simply be more patient and present as a parent, this workshop will provide you with practical information from the world of science and spirituality to bring about remarkable shifts in your life. We will work with our three centers of intelligence—body, heart and mind—and engage the energy of each to make changes in our lives.Other topics will include: why small changes make a huge difference; how to start a new habit; why the principles of gradual and repetition are important; how perfectionism and comparison are not friends with change; what we do with fears and set backs; the beauty of making the change satisfying; and how to stay motivated. With humor and support from one another, we can begin this new year with focus on how to make change which has the potential to make this year unfold in miraculous ways.
- Led by Ruth D. Anderson, PhD
- Date: January 9, 2021, 9:30-Noon live online
- Cost: $40