The Inward Journey [Helm]

The Inward Journey

Rediscover your deep aliveness.

Have you ever wondered how your opinion of the “inherent friendliness” of the Universe impacts your choices in life? Or how to sustain a spiritual practice that helps you refill after years of burnout? Or how your life might look different if you co-created with the Divine dwelling within you?


If you find yourself asking these or similar questions, it might be time to take the Inward Journey.


This course combines Christian wisdom teachings, mind-body meditations and breathwork exercises, and the latest scientific findings in neuroscience and psychology.


As you explore fundamental questions about how your culture and ego influence your experience of the world, the Inward Journey will surprise, delight, and challenge you to access greater presence with all that arises each day and rediscover what Jesus of Nazareth called the “fullness of life.”


In this program, you will:

These videos highlight teachings from Thomas Merton, Thomas Keating, Richard Rohr, Cynthia Bourgeault, and more.

You’ll gain a premium membership to the Second Breath app, where you can access hundreds of guided spiritual practices that allow your mind to quiet; your heart to grow in unconditional kindness and compassion; and your body to access its intuitive strength.
Uniquely designed reflection questions and activities for each topic will help you uncover your unique framing stories and discern where you might be able to shift your paradigm to live from a more spiritual awareness.

Participate in in-person community circles each week that are intentionally created to provide sacred space for deep listening — to yourself and others.


This course covers topics such as:

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Fall Course at St. Peter's Episcopal Church
led by Judy Helm, Second Breath Certified Facilitator

Saturdays • 10am - 12pm | September 17 - November 5
Linda Brown Room, St. Peter's Episcopal Church • 925 Mitchell Street, Conway, AR 72034

This hybrid cohort will engage with the virtual teachings of the Inward Journey and connect with a community of fellow seekers in person for eight Saturday mornings starting September 17, 2022 . These in-person group circles are the most transformational part of many journeyers’ experience.


Questions? Reach out to Judy Helm at [email protected] or (501) 247-0628

$ 198 St. Peter's Episcopal Church members and their guests receive a 60% discount!
  • 8 weeks of online course content
  • 17 TED-like talks from Rev. Greg Farrand
  • Premium access to the Second Breath app for the duration of the course
  • Lifetime access to all course content
  • Weekly in-person cohort gatherings led by Second Breath Certified Conscious Facilitator, Judy Helm [attendence required]
  • Small group community circles that are intentionally created to offer sacred space for your fullest, truest self
Group Rate
If you do not find the course valuable, send us a note, and we’ll give you a full refund. If you wish to take a course but need financial assistance, let us know.  Cost will never be a barrier to accessing our work.


A weekly reflection and guided audio spiritual practice delivered to your inbox every Tuesday.