Self Compassion: The Science and Wisdom of Being Kind to Yourself
"Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." – Rumi
Most of us know the commandment: “Love your neighbor as yourself.”
Jesus is undoubtedly teaching his followers to love others well.
But there’s a hidden nugget in there that’s easy to miss: Jesus is also saying you need to love yourself well in order to love others well.
Self compassion isn’t a luxury – it’s a necessity for living and loving well. And it ripples out for the benefit of you and those around you.
Modern research has revealed that people who practice self-compassion experience:
• Greater happiness
• More motivation
• More satisfying relationships
• Less anxiety and depression
• Better physical health
Want to learn more? Join us for a workshop the day before Valentine’s Day 2023 and ask the question: How can I cultivate a more conscious, compassionate relationship with myself?
This 3-hour, cohort based workshop will explore:
Self Compassion Workshop: The Science and Wisdom of Being Kind to Yourself
With Second Breath Certified Facilitator Rev. Jo Nygard Owens
Monday | February 13, 2023
9am - 12pm EST
If you do not find the course valuable, send us a note, and we’ll give you a full refund.
If you wish to take a course but need financial assistance, let us know. Cost will never be a barrier to accessing our work.