IJA: Lesson 2: Topic 3 : fill in the blank
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Question 1 of 4
1. Question
Fill in the blank!
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- On the one hand, when I am feeling stressed, I will to relieve anxiety
(examples: eat all the chocolate in the cabinet, cancel everything to accomplish what is on fire, cut my partner short when he is telling me about his day because I am busy)
- But on the other hand, I am feeling stressed and will to address anxiety
(examples: sit with and observe that stress, know that my identity is not wrapped up on this feeling, and be honest with myself about what is and is not possible).
- On the one hand, when I am feeling stressed, I will to relieve anxiety
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Question 2 of 4
2. Question
What resonated with you from this talk? What was interesting? What was challenging? What was new or surprising?
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This response will be reviewed and graded after submission.
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Question 3 of 4
3. Question
What might your life look like if you lived from “spacious mind” or “true self” instead of “narrow mind” or “false self”?
If you were to draw a map explaining the journey of transformation, what would it look like? What’s your metaphor for upgrading your operating system?
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This response will be reviewed and graded after submission.
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Question 4 of 4
4. Question
What is a small choice you could make within the next few days that might reflect “spacious mind”?
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This response will be reviewed and graded after submission.
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