Cultivating Compassion: Free resources to ground the body, open the heart, and clear the mind in a challenging time. CLICK HERE

Join us on campus!

At the Second Breath Center (in Greensboro, North Carolina), we offer courses, workshops and speaker events. Join us for a day, a weekend or a full term! All of our on-campus offerings give you the opportunity to experience the power of our curriculum in person, alongside a community of other students and faculty members who share the desire to live free and full lives, rich with meaning.

In addition to our four core classes — which share the theme “There is no great outer work without great inner work” — we offer workshops and training sessions onsite during the summer and also are available for weekend training at your site. Contact us to learn more. Ready to enroll? Reserve your spot!

Are you coming from out of town? While in Greensboro, there is much to explore and enjoy, from our vibrant downtown with restaurants, breweries, theatres and shopping to numerous parks, bike trails and cultural opportunities.

Upcoming offerings

Outward Journey is about discerning your “deep gladness” at your current stage of life.

TUESDAYS • 6-8 PM, FEBRUARY 4 OR THURSDAYS • 10 AM - 12 PM, FEBRUARY 6 • 8 WEEKS

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Practicing Presence through the Enneagram seeks to create a safe and supportive community in integrating spiritual practices using the Enneagram. Limited to 12 people. Registration is closed.

MONDAYS • 11 AM-1PM, FEBRUARY 3 • 6 WEEKS

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Sacred Activism: Being Present to Children in Poverty working together to support and with children in poverty.

MONDAYS • 4–6 PM, FEBRUARY 24, MARCH 30, APRIL 27

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Prayerful Yoga meeting our bodies, minds, Spirits with where they are.

TUESDAYS • 9:30–11 AM, JANUARY 14 • 18 WEEKS

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Contemplative Prayer taking three deep breaths and then entering into silence together for twenty minutes.

WEDNESDAYS • 12–12:30 PM, JANUARY 8

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Writing from the Heart taking time to write from the deepest understanding of our lives.

MONDAYS • 6-8 PM, FEBRUARY 3 • 8 WEEKS

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Second Saturdays for Spiritual Practice coming together in community to engage in spiritual practices.

SATURDAYS • 10-11:30 AM, FEBRUARY 8; MARCH 14, APRIL 11; MAY 9 (NO FEE BUT PLEASE REGISTER)

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Fourth Saturdays for Healing Breath community participating in a Healing Breath session in community.

4TH SATURDAYS • 10 AM - 12 PM, FEBRUARY 22; MARCH 28; APRIL 25; MAY 23

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This work goes to the heart of things. Since my involvement as a student and teacher, I catch many glimmers of the pathway to life and find more strength to walk it, and I am in good company. The program is a priceless blessing to our community.

Ellen Summers, PhD

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