Cultivating Compassion: Free resources to ground the body, open the heart, and clear the mind in a challenging time. CLICK HERE

Second Breath Center Resources

Spiritual Practices and Resources to become grounded in our body’s intelligence; open to our heart’s compassion and available to the wisdom of our mind.

Peace in the Pandemic: Second Breath on Cultivating Compassion
Sign up for 5 at home spiritual practices and begin receiving two audio spiritual practices each week for 6 weeks
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Second Breath Moments on Instagram
Allowing a moment for a guided inhale and exhale
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Second Breath Center Community of Practice on Facebook
Join us on Facebook as we share our experiences with spiritual practices and support one another during this challenging time
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Second Breath Center Live each Wednesday at Noon on Zoom
Join us for a live gathering of the Second Breath community where Greg or Ruth will lead us in a spiritual practice.
Meeting ID – 279 469 0933
Password – 744139
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Second Breath Center Inward Journey Spiritual Practice Card Deck and Booklet
New tool to explore 52 spiritual practices with descriptions; length of practice from 5-20 minutes; detailed step by step description of how to do the practice
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Second Breath Center enews
Sign up to receive weekly enews with updates on what is being offered each week
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